A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

Alternative formations for Ruud van Nistelrooy to try in Leicester City's Premier League survival bid after the club made just one signing in the winter transfer window ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Austin includes a “low-impact” exercise and an option with “light weights ... Hot flashes, menopause brain fog, and menopause facial hair are just a few. Thankfully, fitness icon Denise Austin ...

A new evidence review suggests there’s some science to back up the hype. People report lower stress, improved sleep and ...

Tom Selleck was surrounded by love on his 80th birthday after celebrating at a restaurant with his closest confidants. The Blue Bloods actor was seen exiting a Thousand Oaks, California, eatery with ...