Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

whose new book, “Eat Better, Sleep Better,” explains the relationship between diet and sleep. “You make better food choices, but you also have more energy to exercise and be active ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

For more on the FODMAP diet, read our guide here. Garlic cloves, unsalted pistachios, and nutritional yeast are just a few of the key ingredients in this super creamy, nourishing, protein-packed pasta ...

The Kirkby Kitchen Cookbook aims to provide an easy and accessible approach to promoting a healthy diet. Mother-of-two Kelly, who has a seven-month-old baby and a 10-year-old son, said the ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's ... a collection of low FODMAP recipes with Paula Mee (both Gill Books).