Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

A GRIP ON SPORTS • Hardly a week went by some 50 years ago without drama in our home. Usually it began with dad sitting in ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Jaiya Chavez is a nine-year-old force of nature.  She recently won her first amateur boxing match in a unanimous decision – and she also received a belt for “Fighter of the Night.”  After securing ...

A fire broke out Wednesday afternoon at Daytona International ... During the Michelin Pilot Challenge practice session, flames went up in the Yellow Garage area shortly before 4 p.m. Smoke rose ...

Having a spouse contributing to mortgage payments and other expenses will make it easier to stay afloat ... Once they move out of their unit and get a better home, a house hacker can proceed ...

Skylar Lin Visuals The University of Washington basketball team came out shooting like these guys ... in fact -- to twice build a 13-point, first-half lead over Nebraska in front of a two-thirds ...

Sir Keir Starmer has pledged to "build baby build", as he announced plans to make it easier to construct mini nuclear power stations in England and Wales. The prime minister told the BBC the ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart equipment and virtual training. Post-pandemic lifestyles emphasise ...

A woman has issued a "trigger warning" after unearthing an unsettling item from the past while clearing out her elderly male neighbour's garage. The bizarre discovery prompted Molly Thomas ...