The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Dehydration is typically linked to intense thirst, but in many cases, it can develop subtly, especially in the form of silent ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Not many teachers can say they’ve taught almost every student while walking down the halls of a seventh through twelfth-grade ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

User data is everywhere – exercise analytics on Strava, food reviews on Beli, curated playlists on Spotify and movie ratings ...