While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Good’ (HDL) cholesterol, usually considered to be beneficial for health, may be linked to a heightened risk of the serious ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...