High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

To end the show, all the musicians gathered on stage, singing, “Goodnight, Audie, Goodnight, Audie, I’ll see you in my dreams.” ...

Two days after Deborah Finck's death, Katerina posted a tearful video to address her mother's hundreds of thousands of ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

No night should pass by without you wishing your girlfriend goodnight. So, to help you write a perfect message that conveys ...

Observing the night sky can be done with no special equipment, although a sky map can be very useful, and a good telescope or binoculars will enhance some experiences and bring some otherwise ...

He says it again, or a version of it, in “Good Night, Oscar,” the unconvincing biographical fantasia that opened Monday at the Belasco Theater. But on the evidence of the character as written ...

Rose has made the ice sculptures for First Night Boston for decades, but this year, warm temperatures had delayed and complicated the set-up. “Weather’s better today, so that’s good ...

On New Year's Eve, when most of us will be out celebrating the end of 2024 and the beginning of 2025 with parties, champagne and the ball drop, the night will ... to bring good fortune to those ...