This interview first appeared in Path Finders, an email newsletter from the Daily Yonder. Each week, Path Finders features a Q&A with a ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

I like that it's compact & light weight so I can move it from room to room if I need to. It make's my feet feel like I have had a massage. It is great for my circulation! I have no excuse any more not ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

If you’re adding weights to your workouts, you’ll need to ensure you ... Food that if she's dealing with a hangover, the more grease, the better. "I’m quite unhealthy in general," she ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

The Pinarello Dogma X is a versatile bike. It features a mid-endurance fit, aerodynamic frame, and generous tire clearance, ...

Welcome to St. Joe Antiques Mall in Rapid City, South Dakota – a treasure trove that’ll make your inner Indiana Jones do a ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...