The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.