Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.