Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

CBD topicals are quickly becoming a favorite choice for wellness seekers because of their potential ability to provide ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...