He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

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Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Hong Kong actress Carman Lee has sparked health concerns after appearing excessively thin due to strict dieting.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...