Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla Visentin, a fitness influencer, successfully shed over 40 kg through a ...

Negotiators were trying to hammer out the final details of a complex, phased ceasefire in Gaza on Wednesday after marathon talks in Qatar aiming to end a conflict that has inflicted widespread death ...

It is an incredible investment into building up energy, creativity and focus. Sometimes, a brief pause is all it takes to come back stronger than before. How about you?” The 42-year-old was ...

AMD (NASDAQ:AMD) was in the spotlight on Tuesday as Loop Capital initiated coverage on the Dr. Lisa-Su led company with a Buy rating and $175 price target. Shares rose fractionally in premarket ...

That includes a referee, a time clock, and something called the hammer. In TGL, players are competing for one point per hole. From there, it's simple — whoever wins the most points ...

Hammer curls target the brachialis muscle ... Perform 3 sets of 10-12 reps. Concentration curls focus on the peak of the biceps, helping you refine their shape and definition. Sit on a bench and hold ...

Copyright 2025 The Associated Press. All Rights Reserved. Japanese police have arrested a student suspected of a hammer attack at a Tokyo university, which left ...

Hammer curls emphasise the brachialis muscle ... Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an effective bodyweight move for arm growth.

MELAKA - A man, believed to be mentally unstable, was detained for hurling a hammer through the front window of the Tanjung Keling Police Station on Tuesday. Melaka acting police chief, Datuk Md Nazri ...