Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
fitnessvolt16h
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
fitnessvolt3d
Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
America Magazine6d
A neglected aspect of Ignatian spirituality: Becoming God’s instruments
The whole semantic field of 'tool' and 'instrument' is fraught with negative moral connotations. St. Ignatius’ writings , ...
CNET7d
5 Ways to Tell If You're Aging Gracefully, According to Experts
Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
Interesting Engineering8d
Lab-grown ‘sushi roll’ muscle brings biohybrid prosthetic hands closer to reality
This technology is a significant advancement in biohybrid prosthetics, with applications in medicine, rehabilitation, and ...
How do brain chemicals affect your ability to stick to your fitness resolutions?
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...