After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

“However, it's important to learn these techniques from an experienced yoga teacher to ensure they are practiced safely,” warns Rola. Shat kriyas: Shat Kriyas are hatha yogic purification ...

gold medalist & a national yoga player with expertise in components of Hatha Yoga and Raja Yoga including Asanas (body postures), Mudras (hand gestures) and Bandhas. Manisha is an accomplished ...

The Maha Kumbh Mela is not just the largest religious gathering in the world but also a spiritual hub where ancient traditions and practices come alive. A central feature of this event is the ...