High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Army project manager and fitness trainer Scott Dalrymple discusses how he is looking to promote the branch's holistic health ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Aries Health Horoscope Today No major health issue exists today. But keep an eye on the general health. Females may have ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you wake up before ...