Donald Trump's pick to lead the Department of Health and Human Services is touting a viral boxing ball as an easy 'workout' ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Army project manager and fitness trainer Scott Dalrymple discusses how he is looking to promote the branch's holistic health ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...