Donald Trump's pick to lead the Department of Health and Human Services is touting a viral boxing ball as an easy 'workout' ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Army project manager and fitness trainer Scott Dalrymple discusses how he is looking to promote the branch's holistic health ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you wake up before ...