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Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

Greece and Italy are two of the most dominant producers of olive oil. Though both are high quality, they aren't the same.

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Lemongrass oil, thanks to its uplifting and energizing aroma, is the perfect candidate for your morning aromatherapy ritual.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...