The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet' ...

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

A new study highlights the most physically exhausting jobs in Greece, revealing a troubling pattern of workplace fatigue and ...

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

There’s nothing quite like the joy of indulging in healthy comfort foods—those warm, nostalgic flavors that bring pure ...