Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Here are some of the Japanese habits Indians should adopt for a better life. From forest bathing to preparing matcha for transforming individuals. Check it out!

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...