Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes ... packed meal. 2. Tofu Thai Green Curry (31g protein) If you're not a fan of paneer, swap it for tofu in this creamy Thai green ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

It’s the perfect recipe for meal prep because you can store it in ... Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.

From diet to healthy drinks, Dipika Rampal’s Instagram profile is replete with hacks and tricks for faster and healthy weight loss ... Dipika shared five dinner recipes for people who want ...

Many people struggle to maintain a healthy weight, and choosing the ... the educational materials and using the meal planning chart. But if you want to lose more than 50 or 100 pounds, it will ...

January is a month of motivation for many of us looking to lose weight. But eating bland ... first ever fully air fried three course meal. Here are the recipes. Healthier than snacking on peanuts ...

Complex carbs help in satiating the body, and delivering healthy nutrition. In weight loss, often people focus on the quantity of the meal consumed. However, we should equally pay attention to the ...

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn’t include any oats. Sarah Catterson gives her followers fitness tips and healthy recipes on Instagram.

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...