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Biomechanics of the Squat: High Bar vs. Low Bar for Optimal StrengthPowerlifting Technique Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength Posted: December 23, 2024 | Last updated: December 23, 2024 In this video, Joseph Lucero from ...
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How to Quit Using a Barbell Pad for Squats (and Why You Should)If it’s hurting either of these areas, all you need is a little adjustment. For high bar squats, the bar will rest on your trapezius muscles. These are the muscles on either side of the base of ...
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