A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Jeremy Clarkson blasted by Cotswolds locals over pub and farm shop as he issues plea - The former Top Gear host, 64, has ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...