Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Limiting your intake of high carb foods like dried fruits ...

Advice for diets aimed at supporting exercise often falls into one of these two camps: Low carb + fat ... easily get enough protein from a healthy, varied diet, including high-quality, lean ...

People can choose whole, minimally processed foods ... carb-based snacks, so people are less likely to have blood sugar spikes that lead to fat storage. Low carb snacks are often high in protein ...