Frozen meals, including those marketed as “diet” or “healthy,” can be convenient options for busy lifestyles, but not all of ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Salt may be quickest when it comes to keeping roads and sidewalks clear of ice. But at this point of a snowy winter, a ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coachSarah ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

The upshot: “You can cut soft tofu into cubes and deep-fry it and it will retain its shape,” she said. “But tofu labeled as ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

Food editors spent the past year looking for products that are high in muscle-building protein, stomach-filling fiber, and ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...