5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Los Angeles Times1d
Train for Your Desk Job: Hips and Hamstrings
Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Medscape20d
Functional Exercise After Total Hip Replacement (FEATHER)
This will be an assessor blinded two arm randomized controlled trial of a six week involving twelve functional exercise class interventions ... for primary total hip replacement at Our Lady's ...