Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home
"Chair exercises ... hip-width apart. Slowly bend forward from your hips, reaching your hands towards your feet or the floor. Allow your head and neck to relax and hang down. Hold the position ...