Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Truncated is a generous description of Sam Melchior’s junior track and field seasons. The Cheyenne Central senior was already ...

The Rockford IceHogs announced injury updates for key players in the Chicago Blackhawks organization. The Chicago Blackhawks only have Teuvo Teravainen representing them at the Four Nations Faceoff ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

The White Sox's holdover veterans need to elevate their production to help avoid a third consecutive 100-loss season. Andrew ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

This story was excerpted from Scott Merkin’s White Sox Beat newsletter. To read the full newsletter, click here. And ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...