The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Tis supplements promise energy and skin benefits, but science is still uncovering the truth about their real impact on aging.

NAD+ naturally exists in your body and is one of the molecules that helps keep your skin appearing youthful, but as you age, your NAD+ levels decrease, so it stands to reason that ...

NAD+ is the coenzyme that restores energy and radiance to your skin. With the right nutrition, a tailored routine, and ...

Our writer put NMN supplements to the test – taking them for months while consulting top nutrition and science experts.

revealed that the levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular ...

Many factors can affect cholesterol levels, including body weight and dietary intake. Alcohol intake may also affect cholesterol levels, both positively and negatively. This article explains how ...

Fast the right way—water or dry. Fasting on coffee is not fasting. Fasting in a cortisol- and adrenaline-boosted body is illogical. People with thyroid issues, high levels of chronic stress, and ...

Taking NMN and resveratrol together has been shown to have a synergistic effect on the body. NMN helps to boost NAD+ levels, which is essential for cellular energy production and DNA repair.