Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and Peloton instructor based in New York. Doing this entire workout can ...

This year’s annual Night to Shine prom was hosted at the Bavarian Aid Society in Altoona Friday evening. 2/8/2 ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six compound movements to beginners across different workouts, each of which ...

Feb. 3, 2025 — A new study has estimated it would cost $15.6 billion per year for 30 years to prevent extinction for 99 of Australia's priority species. The research highlights the urgent need ...

LILLE, France -- Lucas Pouille fears his tennis career could be over after collapsing with a lower leg injury during a match Sunday. The 30-year-old Frenchman injured himself late in the second ...

New Glenn, named after the astronaut John Glenn, successfully lifted off early Thursday morning from Cape Canaveral Space Force Station in Florida. The organization said that more than 90 ...

The New England Patriots have the most projected cap space of any team in the NFL heading into the offseason. With that, they are expected to be very aggressive in free agency. The New England ...