Ladies, sign up for BRPD’s self-defense program
The goal of the course is to empower women to recognize and avoid violent situations and allow them the tools needed to survive.
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Kinnaird College, PMAA equip young women with self-defense skills
Kinnaird College for Women, in collaboration with the Pakistan Martial Arts Association (PMAA), has launched a series of self-defense training sessions under the British Council's Active Citizens ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
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Mahsa Ghaderpour and Her Mission to Empower Women in Global Karate
Mahsa Ghaderpour, a prominent Kyokushin karate champion from Iran, is now focusing beyond her personal achievements to play a crucial role in the growth and development of karate on an international ...
Lower Burrell's Nancy Caliguri celebrates 50 years in martial arts
Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...