Navigating these intrusive questions with grace and poise is an art form worth mastering, so here are some tips to get ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Kids seem to have a constant string of illnesses. But which signs of being sick mean they should stay home? Here are some ...

We spoke to regular flyers – including a pilot and a flight attendant – to get the scoop on the lessons they’ve learned from years of frequent air travel.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing ...

can keep your body prepared for anything,” says Julianna M. Gatto, physical therapist at the University of Rochester Physical Medicine and Rehabilitation.  For this exercise, you’ll need a dumbbell ...

Keep a journal to track your changes and learnings. The 4-7-8 breathing method is a powerful trick that gives your body a boost of oxygen. Deep breathing is an effective way to reduce anxiety ...

but it could quickly look worn out if you don’t keep on top of cleaning it. I mainly used the kettle for my morning brew or my herbal tea before bed. These are the moments when I need some calm ...

Shivaraj on Wednesday and he urged the students to treat the body like a temple and eschew ... “You are the architects of your own future,” he added.

A CPAP machine supplies a steady stream of air to keep your airways open ... D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is ...