School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

From fast zucchini fritters to pantry pastas that can be adjusted to different preferences, here are the six dinners that ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...