We all want our kids to eat healthily. But sometimes that's easier said than done. Whether your children are like my daughter and would happily eat pasta at every meal, or my son, who has a full ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities without sacrificing family time.

Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

Scientists found a way to get kids to eat their fruits and vegetables ... we obtained a surprisingly strong change from a preference for non-healthy snack food towards a preference for healthy ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...