Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Researchers don't know the full story behind BMI, body fat percentage and obesity, but the reason why body fat percentage is more accurate is probably because it actually takes into account a ...

In the midst of body image angst, people tend to forget about the body's important utility, and it does so much for us, too--our bodies get us from point A to point B, for example. Yet many people ...

Body lotion benefits your legs ... Because it’s fragrance-free and chock-full of hydrating ingredients, like ceramides, hyaluronic acid, and glycerin, it’ll work for even the most sensitive ...