Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs ... makes you raise your chest and opens up your lungs for expansion. Yoga, in general ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Imagine there's a seat belt tightening around your waist that ... and engage your ab muscles. Raise your lower legs until they are parallel to the floor, and you are balancing on your sitting ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Served with a side of au jus that’s so flavorful it should be illegal, this prime rib is more than just a meal – it’s a ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles. The direction in which you move matters too. “If you are someone who likes ...

Yoga may feed the mind ... The Hoboken studio, located at 12 Hudson Place, is aiming to raise $1,500 raised by Feb. 15. The donation-based class was led by Patrick Franco, director of YogaRenew.

Gym safety doesn’t have to cost an arm and a leg ... the DMoose Dip Belt is six inches wide in the middle, which adds plenty of extra padding for your lower lumbar as you raise and lower ...