Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

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I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the mos important game of the year, but what about food? I ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Super Bowl Sunday is by far the most vigorously awaited sporting event of the year, as friends, family, and football freaks ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...