Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Experts have revealed three “heart-healthy” breakfasts that could help lower cholesterol levels while setting you up for the day ahead. Breakfast is considered by some to be the most important ...

choosing options without added salt or sugar comes recommended. The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make a ...

choosing options without added salt or sugar comes recommended. The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Your breakfast cereal may contain salt ... tips on how to read food labels so that we can opt for foods that are low in salt.

A new report shows how ubiquitous unhealthy foods are, how aggressively they are promoted, and how hard it is to access ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...