Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand move toward the low back. And just take long ...

Work on your back and shoulder fitness ... Holding onto the bands or bar with your hands shoulder-width apart, go down into a deep squat position, letting your arms hang overhead.

Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands.

This week we’re tackling the shoulders and chest ... Face a wall and place your hands on the wall at chest height. Step back about 2-3 feet so you are at an angle. Do a push-up against the ...