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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
The Border Mail10d
The McKenzie Method: a unique treatment proven to manage back pain
The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...
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Exercises to relieve low back pain
Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...
BMJ6mon
Lower back pain app: an exercise programme for the management of low back pain
1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score (mean 3.94, range 0–5), as assessed using the Mobile Application Rating Scale (MARS).2 This app offers a 10-week exercise ...