Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

You can also shop the Marketplace for ready-to-eat meals and other pantry staples ... those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Well, science says it can! A recent study has revealed that following a Mediterranean diet, rich in fresh fruits, vegetables, nuts, fish, and olive oil, can do more than just keep your heart healthy.

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest eating patterns, the Mediterranean diet emphasizes fish and seafood, nuts and other healthy ...