Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Beyond Meat, Inc. (NASDAQ: BYND), a leader in plant-based meat, today announced an expanded line of Beyond Steak, one of the ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Low Carb Instant Pot Creamy Asparagus Soup is a delicious comforting soup that you can... The post Low Carb Instant Pot ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Mexican Chicken Casserole is a cheesy, flavorful one-dish meal with tender chicken and zesty spices. Perfect for busy ...