Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

How to Tell the Difference Between Pecans and Walnuts? At first glance, pecans and walnuts might seem similar, but their ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

"There are two types of unsaturated fats: monounsaturated and polyunsaturated fats. Monounsaturated fats are found in olive and rapeseed oils, avocados, and nuts and seeds. "Polyunsaturated fats ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Now, new evidence sheds light on these risks, and why we should keep an eye on our saturated fat intake. The study published in Scientific Reports aimed to investigate the association between dietary ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...