The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

They brought in extra muscle to help. Vice President JD Vance ... and they decided to make an example of one in particular: Sen. Joni Ernst. The thinking went like this: If a survivor of rape ...

Some are thrilled by the number of executive actions. Others see it as executive overreach. What is a U.S. president really ...

Understanding how a curious stance can shape our experiences and interactions in profound and meaningful ways.

About three in 100 people will have a brain aneurysm, varying in size from less than 5mm to more than 25mm in diameter. The ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...