Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Chocolate Date Peanut Bark for Valentine's Day is Divine! Yet healthy! After all, What’s Valentine’s Day without chocolate?

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...