Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. The secret is to get the right balance of sweet, salty, sour and hot.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

I didn't actually have to make the butter myself. The idea started out ... Obviously, I needed something to jolt me out of my mood. Obviously, I needed to cook. And not just something small.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

These simple peanut butter cookies use just five ingredients from your store cupboard – and there’s no flour, so they’re perfect for those following a gluten-free diet. Each cookie provides ...

When I first started using Caliber, I thought it would be a short-term experiment to kickstart my fitness journey. What I didn’t anticipate was how truly transformative this experience would be.

Through her years of trial and error, she’s learnt that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. 'One thing I’m really proud of in my ...

Join The Women's Health Flex Challenge How Jane Fonda Stays Fit At 86 'How The 28-Day WH Challenge Improved My Fitness' The charts are also divided into levels: 48 levels in total, 12 in each chart.

Psychology and sex. Why some women don't reach orgasm: experts reveal the reasons Science. Scientific predictions from 100 years ago that have come true today Arterial health is essential for ...