If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

He held it in his right hand as he walked to a spot in the locker room where he could lean against the wall, slide to the floor, stretch ... my worries,” Eagles owner Jeffrey Lurie said of Hurts ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs ... being careful not to ...

On their road to Sunday's Super Bowl, Kansas City and Philadelphia both came up against the Cincinnati Bengals. Here's how ...

Gently stretching the muscles in the upper back can help ease the pain. People can try rolling the shoulders forward and backward to reduce stiffness. Linking the hands behind the back and gently ...

My high school coach didn't box me in. If you make it, you go ahead on and do it." McAdoo was the first power forward to play mostly from the perimeter, thus creating the term "stretch four" that ...

“I stretch my abductors regularly to improve mobility and avoid tightness that can lead to knee or back pain,” Ezekh says ... Clasp your hands in front of your chest.

Feb. 14 (UPI) --JuJu Watkins stretched out for emphatic blocks on defense, while unloading her offensive arsenal and ending a cold shooting stretch to help the USC Trojans hand the top-ranked UCLA ...

While many have the luxury of hurling criticism from places other than the football field, there are two ways to look at Hurts’ numbers this season. On the one hand, Hurts now has an All-Pro ...