There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Although food nourishes us and provides fuel for our bodies, it is also strongly associated with mood and emotion. What we eat and how we ... The association between negative feelings and food has ...

One of the most insidious effects of emotional mirroring is the reinforcement of negative emotional cycles. When partners reflect each other's stress or frustration, they unintentionally amplify ...

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...