Coach Nick Nurse gives a ton of praise to Philadelphia 76ers forward Kelly Oubre Jr. for the progress he has made.

Coach Nick Nurse explains how the Philadelphia 76ers can slow down Los Angeles Lakers star Anthony Davis on Tuesday.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Losers of seven straight, the Sixers need a win in the worst way. They need to find a way to get back on track and a big focus of practice on Thursday was about getting everybody on the same page.

Philadelphia head coach Nick Nurse certainly wasn’t happy with his team’s performance against Nikola Jokic and the Nuggets. Jan 12, 2025; Orlando, Florida, USA; Philadelphia 76ers head coach ...

It was another game and another defeat for the Philadelphia 76ers to take their record to 15-27. Not only will the loss hurt though but the manner of it as well. They lost 144-109 to the Denver ...

He had nine points in the first half before leaving with a left pinky issue. After the win, coach Nick Nurse gave an update on George as Philadelphia moves forward. "It was a jammed pinky finger ...

He went 3-6 from the field. After the game, Sixers head coach Nick Nurse addressed George’s early absence, noting he would get an MRI on Sunday to check on his in-game setback. Nick Nurse said ...