Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

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Researchers report that the type of tissue samples used is crucial when assessing a person’s biological age, which reflects ...

A nice stroll into a calm, slow, nonthreatening way of life as we put aside the chaos of the working world. Au contraire!

Researchers are using diary entries, travel notes, religious registers, and other primary historical records to better ...